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Khandallah Physiotherapy Centre Ltd
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No referral necessary

Hours
Monday and Thursday: 8.00am–7.00pm
Tuesday and Wednesday: 7.00am–7.00pm
Friday: 7.00am–5.00pm
After hours: answerphone (04) 479-7101
 
Contact information
Khandallah Physiotherapy Centre Limited
Khandallah Village, 33 Ganges Road*
Khandallah, Wellington 6035
*Please note temporary change of address
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Phone: (04) 479-7101
Fax: (04) 479-7103
Email: physio@kpc.co.nz
Website: www.khandallahphysio.co.nz
 
Nearer to Churton Park? Try our partner practice Churton Park Physiotherapy.

Emergency
Accident and Medical Clinic, Wellington Hospital, phone (04) 385-5999 or phone 111 for an ambulance.

Pilates / Fitness

Khandallah Physiotherapy offers both classes and individual fitness training. Our partner practice Churton Park Physiotheraphy also runs Pilates Core Stability classes, twice weekly, in the new Churton Park Community Centre.

Timetable

 
Pilates Core Stability
  Khandallah Churton Park
Monday
 
0930-1030
1800-1900
0930-1030
 
Tuesday 0930-1030         —
Wednesday         —         —
Thursday
 
0930-1030
1800-1900
0930-1030
 
Friday 0930-1030         —
 
Senior Balance and Strengthening
  Khandallah  
Monday 1130-1215  
Thursday 1130-1215  

 

Classes:

  • Pilates Core Stability — a controlled, effective exercise class based on the principles of Pilates and core stability.
  • Senior balance and strengthening — an exercise class designed for seniors which is focused on general strengthening and the prevention of falls.

Classes are a cost-effective means for you to access professional support to improve your fitness, strength, balance and well-being.

To book: Contact Khandallah Physiotherapy or Churton Park Physiotherapy to confirm class time, venue and to make your 20-minute free consultation appointment prior to your first class.

Individual fitness training

A programme can be designed specifically for you or for a small group of up to four. Half-hour sessions are available for 1-2 persons, and one hour sessions for groups of up to four. Clients can decide on their frequency of sessions and a home programme can be developed if required.

Remember — you don’t have to do this alone. One-on-one sessions are available or you can come in with up to three friends — split the cost and exercise together.

Khandallah Physiotherapy Centre Pilates class

Pilates reformer bed